I'm 6'4 and at my worst I weighed 67kg!!! (Fucked up!) I also got extremely overweight (110kg) when I got out of rehab (I'll upload that picture in the future but it's embarrassing). Anyone who is battling depression or anxiety, before going on anti depressants should start exercising everyday and after a few weeks I'm willing to bed it will have helped immensely! I really don't want to turn into one of those cliche dude posting inspirational quotes and pictures of me flexing all the time, but I do want share my progress with you as I go Even when I'm struggling.. I find people who grab life by the balls and Turn their shit around and become the best version of themselves incredibly inspiring so I hope I can give you some motivation ! Oh PLEASE BE SEATED 3 WILL BE FINISHED ON FRIDAY! #180turnYourLifeAround #BestAntiDepressantOutThere
It's here! So stoked to share the lyric video for my brand new single "Who I Am". Start learning the words now, we'll be singing this one together at the Deni Ute Muster. "Who I Am" is out Sept 30 but you can pre-order it now here: https://WMA.lnk.to/WhoIAmAF
Today on Go Home On Time Day, the message is pretty simple; work your hours and leave when you’re supposed to. But if you’re among the 50 per cent of Australian employees doing regular unpaid overtime, chances are there’s some compelling reasons you don’t find it so simple.
This year, we’re urging employers and employees to take some small steps together towards achieving a more mentally healthy workplace. If it’s not possible to finish on time due to the demands of your role then perhaps it’s time for you and your manager to address the reasons that may be keeping you at work, day in day out. Putting in extra hours can affect your mental and physical health and also your relationships.
Our #HeadsUpAU blog has some great tips on how you and your team can go home on time every day of the year: bb.org.au/2gdJ7hP
Job done. Split courtesy of a big head butt in round one . Tough night at the office for the old boy but took the young bull to school in boxing and brawling, you wanna brawl then you came to the right bloke. I love this shit. Credit to Watts who's only chance of surviving after being clipped hard in the opening round was to do everything illegal and dirty to hang in there. People were astounded that the referee was so hopeless but I was not fazed one bit. It's a fight. To be still going hard and being in a good old scrap at the age of 43 makes me smile knowing all the hard work I put in is worth it. Time to chill with the Fam. Onwards and upwards. Great shot here from my mate Regina @karonphotography .
Bali lovers we have some very exciting news to kick off your weekend! We're GIVING AWAY ANOTHER TRIP TO BALI FOR 2 PEOPLE! You can win 7 nights staying at the Amadea Resort in a Deluxe Pool Terrace Room, Return Flights, Return Transfers in Bali, Daily Breakfast, Massages, a Dinner & More. Make sure you increase your chances of winning by liking us on Facebook & Sharing this post with your mates! Enter here & you could be like Ivy who won the last competition! http://www.seminyak.com.au/balicompetition
I'm pretty sure Sam's asleep, so I can tell you this goss without getting in trouble for at least another 6-8 hours, right? :-D Mamamia voted him into their 50 Best Blokes in the Country, and, even better than that, he came in at No. 3 Best Bloke in the countdown tonight!
Sam I'm #sorrynotsorry about this little bit of 'proud' on FB. I know you're not crazy about that sort of thing, but we are proud of you. You could get cross about this... or instead you could show us a selfie with the adorable little trophy they sent you? Totally up to you, of course!